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Sugar Break

Take a break from sugar for a month or any length you choose, and tap +1 every time you skip it, on the web, desktop, and mobile.

Install Sugar Break

Start a sugar break of a month or any length you like, then press +1 every time you skip sugar. Watch your sugar-free days, streak, and progress add up. Your break is private to your account and syncs across the web dashboard, the desktop app, and the mobile app, and on iPhone it can read the sugar Apple Health records. Every break is encrypted at rest with a key minted for your account alone.

Start sugar break

Pick how long to go without sugar. Your break starts today; press +1 each time you skip sugar.

Length

Today

Every day of your break

Sugar-free Had sugar Nothing logged To come

Past breaks

Apple Health sugar comes in through the NTC Mirror iPhone app: turn on Apple Health in Sugar Break there to see the grams of sugar Health recorded beside each day. Nothing is written to Apple Health.

Sugar Break data

Export your breaks as JSON, or uninstall Sugar Break from your account. Uninstalling downloads your export first, then deletes your breaks on web, desktop, and mobile. Apple Health keeps its own records.