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Sleep

How long you slept, worked out from your iPhone resting by your bed and from Apple Health, on the web, desktop, and mobile.

Install Sleep

Install it here, then open Sleep in the NTC Mirror iPhone app and turn on sleep tracking. Leave your phone by your bed at night: the stretch it lies still and unused counts as sleep, and anything your Apple Watch records in Apple Health is used instead when it is there. Every night is encrypted at rest with a key minted for your account alone.

Add a night by hand

For a night your phone was not by your bed. A night you add replaces what the phone or Apple Health recorded for it.

Woke up on Went to bed Woke up Awake (min)

Goal and schedule

Your phone looks for its longest still stretch around this schedule.

Sleep goal (hours) Bedtime Wake time

Sleep data

Export your nights as JSON, or uninstall Sleep from your account. Uninstalling downloads your export first, then deletes your nights on web, desktop, and mobile. Apple Health keeps its own copy.